Inflammation is often confused with ‘belly fat’ or visceral fat, because of its location. It occurs when there is a threat, like an excess of fat cells that keeps the body from properly processing insulin. Find out how to beat it.
Many experts believe that eating healthy foods is a better anti-ageing strategy than all those creams and potions we’re spending big money on. Healthy eating attacks the ageing problem from within, so the question is, what foods are best for anti-ageing?
Did you know that there are everyday foods that are also naturally detoxifying to the body? There are foods that assist the liver in removing toxins or neutralise free radicals and oxidative stress. Foods that boost healthy kidney and digestive function, and others help increase mental clarity and energy levels.