What are The health benefits of drinking lemon water?
We all know that lemons are a citrus fruit and a rich source of vitamin C, and there are lots of health benefits of drinking lemon water. But did you also know that they are considered a superfood due to the fact that they are also a good source of other vitamins and minerals?
The vitamins and minerals to be found in lemons include calcium, niacin, potassium, magnesium, Vitamin B6, Vitamin E, folate, riboflavin, thiamine, phosphorus, zinc, copper, manganese, pantothenic acid and pectin fibre too! Plus they contain traces of iron and vitamin A.
Who can gain from the health benefits of drinking Lemon Water?
To be honest, unless you have a specific allergy to lemons, then virtually everyone can get health benefits from drinking lemon water. If you are looking to live a healthier lifestyle, then simply by drinking lemon water every day, you will be going a long way to helping you achieve this.
How to make Lemon Water?
It will not come as a big surprise to anyone, but lemon water is derived from lemons! If you are just looking for an overall healthy improvement in your daily routine, simply squeeze half a lemon into an 8oz glass of water and drink this twice a day. In order to maximise the amount of lemon juice consumed without making the taste too unpleasant, it is always best to freshly prepare and consume lemon water quickly. Don’t make a two glasses at once, or a jug, and then leave it in the fridge all day.
When is it best to drink lemon water?
One of the best ways to get maximum benefit from this little powerhouse is to start off your day with a warm, or cold if preferred, glass of lemon water. It only contains 25 calories, making it one of the healthiest, low calorie drinks available.
If you are aiming for weight loss too, then add the juice of a whole lemon into the water and drink it twice a day. This increased amount will aid in faster weight loss.
Adding lemon water to your diet on a regular basis has a number of health benefits. So here is our list of:
Health Benefits of Drinking Lemon Water
1. Improves Digestive Function
Lemon water plays an important role in flushing out toxins from the body. It does this by aiding the digestive system in the production of digestive juices and making it easier to eliminate waste products from the body. This in turn can help prevent problems of constipation and diarrhoea, by helping with proper bowel function.
2. Reduces Hunger
Drinking a glass of lemon water first thing in the morning can also help reduce feelings of hunger. The pectin found in lemons has been shown to help reduce feelings of hunger and food cravings.
3. Increased and Faster Weight Loss
Taking the above two benefits, it is easy to see why a more efficient digestive system, drinking more water, improved metabolism, reduced levels of hunger, and controlled food cravings all combine to assist weight loss that not only becomes easier to achieve, but also happens at a faster rate.
4. Prevents Wrinkles and Improves Complexion
Vitamin C, as found in lemon water, plays a major role in collagen synthesis and studies have shown that it has a beneficial effect on skin cells. Indeed, some studies have shown that vitamin C may help prevent and treat ultraviolet induced photo damage of the skin caused by the sun.
Due to the high levels of vitamin C in lemon water, it is extremely beneficial for skin complexion and health, helping prevent the formation of wrinkles and benefitting skin complexion and health.
5. Stronger Immune System
The Vitamin C found in lemon water along with other antioxidants, help boost immune system function and increase the body’s effectiveness at fighting off diseases. The immune system plays an important role in everyday situations like keeping colds at bay, as well as helping to heal cuts and bruises.
There are more specific instances where drinking lemon water can really help. Try to increase your consumption in the days leading up to, and during, a plane flight. This can help fight off infection from airborne bacteria found in the air that recirculates during flights. Another good idea is to drink more lemon water during the winter months to help reduce the chance of catching colds and flu.
Not only will lemon water help fight off potential infection from air travel, as mentioned above, but it can also help considerably with the effects of dehydration caused by air travel.
It is a well-known fact that most of the population do not drink enough water, and are in a state of constant dehydration as a result. By simply drinking a glass of lemon water every day, you can go some way towards ensuring that your daily water intake moves in the right direction. Not only that, but you are getting a whole host of extra antioxidant benefits at the same time.
7. Cancer Fighting Properties
Lemon water is a rich source of antioxidant that helps protect your cells from free radicals. Free radicals are responsible for causing significant damage to cells, which can be the first step leading to cancer development. A diet high in antioxidants can play a significant role in helping prevent cancer.
For even greater benefit, use grated lemon zest/peel too. This contains a disease-fighting compound known as limonin. Lemons contain limonin in almost equal quantities to vitamin C. Limonin has been shown to partially inhibit the growth of human ovarian cancer cells, and also killing off breast cancer cells.
8. Maintains Eye Health
Lemon water in also quite high in lutein and zeaxanthin. Both these nutrients are found in the healthy eye. One large study showed that women who had diets high in lutein were 23% less likely to develop cataracts than women whose diets were low in this nutrient. It is also believed that an increased intake of these two nutrients can lower your risk for age-related macular degeneration.
9. Reduce Pain and Inflammation in Joints and Knees
Many aspects of the ‘typical’ Western Diet can cause an increase in uric acid within the body. This in turn can lead to inflamed joints and connective tissues.
Lemon water contains citric acid, a substance that dissolves uric acid. The high levels of Vitamin C is also very effective at relieving sore joints and strengthening the connective tissues.
10. Increased Iron Absorption
Iron deficiency is an extremely common nutrient deficiency, and one that is especially common in women. A deficiency of iron can lead to unusual tiredness, looking pale, shortness of breath, headaches and dizziness, etc.
Vitamin C, as found in lemon water, has been shown to assist iron absorption by storing it in a more easily absorbed form within the body.
11. Balances Natural pH Levels in the Body
Whilst most of us associate lemons with being acidic, they actually have the complete reverse effect on the body. It is the alkaline effect of lemons on the body that provides numerous beneficial effects.
The beneficial effects of an alkalised body are many. They include better digestion, more energy, better sleep, greater resistance to colds and flu, and less headaches.
12. Replenish Body Salts
After undertaking an intense workout program, the salt levels in your body may not be correctly balanced. Drinking a glass of lemon water after a workout session can help restore the balance.
13. Freshens Your Breath
Lemon water can help you with fresher breath, and can also relieve gingivitis and toothaches.
Note of caution: The citric acid in lemon water can soften tooth enamel. Never brush your teeth directly after drinking lemon water as this may cause damage. To neutralise this, always rinse your mouth with plain water after drinking lemon water. It is also beneficial to wait at least 30 minutes before brushing your teeth. Even better, brush your teeth before drinking lemon water. Drinking lemon water using a straw, and then rinsing afterwards, will also lessen the contact with your teeth.
14. Better Brain Function
There are a number of ways that drinking lemon water will boost your brain power. Firstly, lemons are high in potassium and magnesium. Both these nutrients are great at helping your brain and nervous system to function properly.
Lemon water will also help you stay hydrated which in turn gives you a slight energy boost. This can lead to improved concentration and a better ability to focus. In addition, potassium has also been shown to reduce anxiety and stress, and increase metabolism.
As can be seem from the 14 Amazing Health Benefits of Drinking Lemon Water listed above, there is compelling evidence that starting your day with a glass of lemon water (warm or cold), is a great start for anyone.
However, not everyone enjoys plain lemon water on its own. If you find this, why not try adding a very small amount of raw organic honey to it to enhance the taste.
There are numerous health benefits to raw organic honey too, including powerful antioxidant, anti-bacterial, digestion and immunity support. Just go a little easy, as honey is sugar that will up your calories.
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