strongly recommend that you consult your doctor/physician or appropriate medical practitioner before commencing any workout programme, routine, diet, detox or any other activity mentioned on our website. is not written by health care professionals and all material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional.

The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at do not represent the views of each and every author or contributor to The publisher of this site is not responsible for any errors or omissions in any content herein.

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested on the site, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, mentioned on our site. is not a medical organisation and our site contributors cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your choice. Nothing contained in the website should be construed as any form of such medical advice or diagnosis.

By using you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in routine and activities from, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that the use of any equipment suggested on is at your sole discretion and it is your responsibility to determine if any such suggested equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against any person or entity involved with, including without limitation its owners, directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

Once again, strongly suggests you consult an appropriate qualified medical practitioner before following any advice or any activity whatsoever mentioned on our website.